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Robinson, Sara, (MA).
Subjects
Self-care, Health.
Mothers -- Health and hygiene.
Mothers -- Mental health.
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by author:
Robinson, Sara, (MA).
by title:
Self-care for moms :...
by call number:
618.6 R664s
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Robinson, Sara, (MA).
Self-care, Health.
Mothers -- Health and hygiene.
Mothers -- Mental health.
MARC Display
Self-care for moms : 150+ real ways to care for yourself while caring for everyone else / Sara Robinson.
by
Robinson, Sara, (MA).
Adams Media, 2019.
Call #:
618
.6
R664s
Subjects
Self-care, Health.
Mothers -- Health and hygiene.
Mothers -- Mental health.
ISBN:
9781507209905 (hc.)
Alternate title:
150+ real ways to care for yourself while caring for everyone else
Description:
190 p. ; 20 cm.
Contents:
Part 1. Making self-care a daily reality. Let's get honest about self-care -- Plan for your self-care -- Part 2. Everyday self-care activities. 5-minute activities -- 15-minute activities -- 30-minute activities -- 1-hour activities -- Part 3. Extended self-care activities. 2-4-hour activities -- Goals: Activities for a day (or more!) to yourself.
Summary:
150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
618.6 R664s
Core Collection - Adult
Checked out
Jul 12, 2024
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