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Item Information   Copy / Holding Information     More Content       More by this author     Hayes, Anya (Pilates teacher).     Subjects     Exercise for pregnant women.     Pilates method.     Prenatal care.     Postnatal care.     Browse Catalog     by author:      Hayes, Anya (Pilates teacher).       by title:      Pilates for pregnanc...       by call number:      618.244 H417p     Search the Web     Hayes, Anya (Pilates teacher).     Exercise for pregnant women.     Pilates method.     Prenatal care.     Postnatal care.       MARC Display

Pilates for pregnancy : a safe and effective guide for pregnancy and motherhood / Anya Hayes. by Hayes, Anya (Pilates teacher). Bloomsbury Sport, 2018. Call #: 618.244 H417p Subjects Exercise for pregnant women.   Pilates method.   Prenatal care.   Postnatal care. ISBN:  9781472951076 (pbk.) Description:  192 p. : col. ill. ; 24 cm. Bibliography:  Includes bibliographical references (page 187) and index. Summary:  Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester - focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: how to optimize the position of your baby for a better birth experience; how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; how to get into the right mindset for a positive labour, and release tension postnatally; exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 618.244 H417p Adult books Checked in Add Copy to MyList

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