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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Grant, Hollie.     Subjects     Exercise for pregnant women.     Physical fitness for pregnant women.     Postnatal exercise.     Pilates method.     Pregnancy -- Nutritional aspects.     Browse Catalog     by author:      Grant, Hollie.       by title:      The bump plan : all ...       by call number:      618.244 G762b     Search the Web     Grant, Hollie.     Exercise for pregnant women.     Physical fitness for pregnant women.     Postnatal exercise.     Pilates method.     Pregnancy -- Nutritional aspects.       MARC Display

The bump plan : all the support you need to stay fit and strong from pregnancy to postpartum / Hollie Grant. by Grant, Hollie. Thorsons, an imprint of HarperCollins Publishers, 2023. Call #: 618.244 G762b Subjects Exercise for pregnant women.   Physical fitness for pregnant women.   Postnatal exercise.   Pilates method.   Pregnancy -- Nutritional aspects. ISBN:  9780008589196 (pbk.) Description:  vi, 330 p. : ill. ; 24 cm. Notes:  Subtitle from cover. Bibliography:  Includes bibliographical references (pages [314]-322) Summary:  "Staying active during pregnancy and the postpartum period has considerable physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. 'The Bump Plan,' by personal trainer, pre- and postnatal exercise specialist and mother of two, Hollie Grant -- provides guidance on how to move during each stage of pregnancy and after your baby has arrived. The information includes: nutrition and pelvic health advice." Hollie Grant is a qualified Pilates instructor, Level 3 personal trainer, pre and postnatal exercise specialist, and founder of the London-based Pilates PT studio. In December 2020, she founded The Bump Plan, an online platform helping women understand how to exercise safely during pregnancy, and followed this up with The Bump Plan Postnatal last year. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 618.244 G762b Adult books Checked out Jul 24, 2024 Add Copy to MyList Bedford Public Library Adult Nonfiction 618.244 G762b Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 618.244 G762b Core Collection - Adult Checked in   Add Copy to MyList

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