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Ellgen, Pamela.
Subjects
Exercise for pregnant women.
Physical fitness for pregnant women.
Abdominal exercises.
Mothers -- Health and hygiene.
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Ellgen, Pamela.
by title:
Mom's guide to diast...
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618.244 E459m
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Ellgen, Pamela.
Exercise for pregnant women.
Physical fitness for pregnant women.
Abdominal exercises.
Mothers -- Health and hygiene.
MARC Display
Mom's guide to diastasis recti : a program for preventing and healing abdominal separation caused by pregnancy / Pamela Ellgen.
by
Ellgen, Pamela.
Ulysses Press, 2017.
Call #:
618
.244
E459m
Subjects
Exercise for pregnant women.
Physical fitness for pregnant women.
Abdominal exercises.
Mothers -- Health and hygiene.
ISBN:
9781612436616 (pbk.)
Description:
121 p. : ill. ; 24 cm.
Notes:
"Includes 50 step-by-step exercises for eliminating post-pregnancy belly."--Cover.
Bibliography:
Includes bibliographical references (pages 110-114) and index.
Summary:
"With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during preganancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day." --back cover.
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Cole Harbour Public Library
Adult Nonfiction
618.244 E459m
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