e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Michaels, Jillian.     Subjects     Pregnancy.     Childbirth.     Exercise for pregnant women.     Postnatal exercise.     Browse Catalog     by author:      Michaels, Jillian.       by title:      Yeah baby! : the mod...       by call number:      618.24 M621y     Search the Web     Michaels, Jillian.     Pregnancy.     Childbirth.     Exercise for pregnant women.     Postnatal exercise.       MARC Display

Yeah baby! : the modern mama's breakthrough guide to mastering pregnancy, having a healthy baby, and bouncing back better than ever / Jillian Michaels, with Eve Adamson. by Michaels, Jillian. Rodale, [2016] Call #: 618.24 M621y Subjects Pregnancy.   Childbirth.   Exercise for pregnant women.   Postnatal exercise. ISBN:  9781623368036 (pbk.) Alternate title:  Modern mama's breakthrough guide to mastering pregnancy, having a healthy baby, and bouncing back better than ever Description:  xvii, 366 pages : illustrations ; 24 cm Bibliography:  Includes bibliographical references (pages 331-345) and index. Contents:  Introduction: Yeah baby! -- Part 1: The Yeah Baby! basics. Start me up: what to do before you get preggers ; Rules of thumb: nutrition for prepregnancy, pregnancy, and beyond ; Rules of thumb: exercise for prepregnancy, pregnancy, and beyond ; Rules of thumb: environment -- Part 2: The Yeah Baby! healthy pregnancy. Your first trimester: the eagle has landed! (or The grumpy sleep alien) ; Your second trimester: nestling in (or Boobalicious momnesia) ; Your third trimester: the homestretch (or The insomniac pee machine) -- Part 3: The Yeah Baby! family. Labor and delivery: and so it begins (or The plan that went out the window) ; Your fourth trimester: we are family (or The dazed and confused dairy dispenser) -- Conclusion: The rest of your lives together. Summary:  "You know Jillian Michaels as a leading fitness expert, life coach and nutritionist, but she's also a proud mother of two. Along with her team of top-notch experts, she will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. Navigate the hidden dangers in your immediate environment and understand the check-ups, tests, and treatments your doctor recommends. Powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Visit the author's website at jillianmichaels.com"--Provided by publisher. Other authors:  Adamson, Eve. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 618.24 M621y Adult books Checked out Jun 03, 2024 Add Copy to MyList Woodlawn Public Library Adult Nonfiction 618.24 M621y Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 618.24 M621y Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 618.24 M621y Adult books Checked in   Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.