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Michaels, Jillian.
Subjects
Pregnancy.
Childbirth.
Exercise for pregnant women.
Postnatal exercise.
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by author:
Michaels, Jillian.
by title:
Yeah baby! : the mod...
by call number:
618.24 M621y
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Michaels, Jillian.
Pregnancy.
Childbirth.
Exercise for pregnant women.
Postnatal exercise.
MARC Display
Yeah baby! : the modern mama's breakthrough guide to mastering pregnancy, having a healthy baby, and bouncing back better than ever / Jillian Michaels, with Eve Adamson.
by
Michaels, Jillian.
Rodale, [2016]
Call #:
618
.24
M621y
Subjects
Pregnancy.
Childbirth.
Exercise for pregnant women.
Postnatal exercise.
ISBN:
9781623368036 (pbk.)
Alternate title:
Modern mama's breakthrough guide to mastering pregnancy, having a healthy baby, and bouncing back better than ever
Description:
xvii, 366 pages : illustrations ;
24
cm
Bibliography:
Includes bibliographical references (pages 331-345) and index.
Contents:
Introduction: Yeah baby! -- Part 1: The Yeah Baby! basics. Start me up: what to do before you get preggers ; Rules of thumb: nutrition for prepregnancy, pregnancy, and beyond ; Rules of thumb: exercise for prepregnancy, pregnancy, and beyond ; Rules of thumb: environment -- Part 2: The Yeah Baby! healthy pregnancy. Your first trimester: the eagle has landed! (or The grumpy sleep alien) ; Your second trimester: nestling in (or Boobalicious momnesia) ; Your third trimester: the homestretch (or The insomniac pee machine) -- Part 3: The Yeah Baby! family. Labor and delivery: and so it begins (or The plan that went out the window) ; Your fourth trimester: we are family (or The dazed and confused dairy dispenser) -- Conclusion: The rest of your lives together.
Summary:
"You know Jillian Michaels as a leading fitness expert, life coach and nutritionist, but she's also a proud mother of two. Along with her team of top-notch experts, she will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. Navigate the hidden dangers in your immediate environment and understand the check-ups, tests, and treatments your doctor recommends. Powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Visit the author's website at jillianmichaels.com"--Provided by publisher.
Other authors:
Adamson, Eve.
Holds:
0
Copy/Holding information
Location
Collection
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Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
618.24 M621y
Adult books
Checked out
Jun 03, 2024
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Woodlawn Public Library
Adult Nonfiction
618.24 M621y
Adult books
Checked in
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Central Library
Adult Nonfiction
618.24 M621y
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
618.24 M621y
Adult books
Checked in
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