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Menopocalypse : how I learned to thrive during menopause and how you can too / Amanda Thebe.

by Thebe, Amanda.

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Greystone Books, 2020.

618.17506 T375m

Physical fitness for women.

9781771647601 (pbk.)

295 p. : ill. ; 22 cm.

Includes bibliographical references and index.

"A refreshing approach to managing menopause symptoms, filled with tried-and-tested fitness tips, nutrition recommendations, and more. A personal trainer with over twenty years of experience in the fitness industry, Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify hormone replacement therapy, hormone-related stress, weight gain, poor energy, lack of sleep, and more. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it -- but that doesn’t mean we should suffer in silence. Let the outspoken, honest, and hilarious Amanda Thebe be your guide to surviving and thriving during menopocalypse."--From publisher.

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