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Arroll, Megan A.
Subjects
Menopause -- Complications -- Prevention.
Naturopathy
Menopause -- Nutritional aspects.
Menopause -- Diet therapy.
Self-care, Health.
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Arroll, Megan A.
by title:
The menopause maze :...
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618.175 A778m
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Arroll, Megan A.
Menopause -- Complications -- Prevention.
Naturopathy
Menopause -- Nutritional aspects.
Menopause -- Diet therapy.
Self-care, Health.
MARC Display
The menopause maze : the complete guide to conventional, complementary and self-help options / Dr Megan A. Arroll and Liz Efiong ; foreword by Dr John Moran.
by
Arroll, Megan A.
Singing Dragon, 2016.
Call #:
618
.175
A778m
Subjects
Menopause -- Complications -- Prevention.
Naturopathy
Menopause -- Nutritional aspects.
Menopause -- Diet therapy.
Self-care, Health.
ISBN:
9781848192744 (pbk.)
Description:
256 pages ; 22 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
The pros and cons of the different options for managing menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga. What you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.
Other authors:
Efiong, Liz.
Holds:
0
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Due Date
Bedford Public Library
Adult Nonfiction
618.175 A778m
Adult books
Checked out
Aug 01, 2024
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Woodlawn Public Library
Adult Nonfiction
618.175 A778m
Adult books
Checked in
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Central Library
Adult Nonfiction
618.175 A778m
Core Collection - Adult
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
618.175 A778m
Adult books
Checked in
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