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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Gokhale, Esther.     Subjects     Back -- Care and hygiene.     Backache -- Treatment.     Posture -- Exercise therapy.     Posture -- Health aspects.     Browse Catalog     by author:      Gokhale, Esther.       by title:      8 steps to a pain-fr...       by call number:      617.564 G616e     Search the Web     Gokhale, Esther.     Back -- Care and hygiene.     Backache -- Treatment.     Posture -- Exercise therapy.     Posture -- Health aspects.       MARC Display

8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot / Esther Gokhale ; with Susan Adams. by Gokhale, Esther. Pendo Press, c2008. Call #: 617.564 G616e Subjects Back -- Care and hygiene.   Backache -- Treatment.   Posture -- Exercise therapy.   Posture -- Health aspects. ISBN:  9780979303609 (pbk.) Alternate title:  Eight steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot Natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot Description:  xvii, 227 p. : ill. (chiefly col.) ; 28 cm. Notes:  "Remember when it didn't hurt" --Cover. Bibliography:  Includes bibliographical references (p. 223) and index. Contents:  Lesson 1 Stretchsitting 32 -- Lesson 2 Stretchlying on Your Back 54 -- Lesson 3 Stacksitting 68 -- Lesson 4 Stretchlying on Your Side 94 -- Lesson 5 Using Your Inner Corset 110 -- Lesson 6 Tallstanding 128 -- Lesson 7 Hip-Hinging 150 -- Lesson 8 Glidewalking 168 -- Appendix 1 Optional Exercises 195 -- Appendix 2 Anatomy 217. Summary:  Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step. Other authors:  Adams, Susan, 1944- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 617.564 G616e Adult books Checked in Add Copy to MyList

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