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The complete idiot's guide to vegan living / by Beverly Lynn Bennett and Ray Sammartano.

by Bennett, Beverly Lynn.

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9781615642021 (pbk.)

1615642021 (pbk.)

Alternate title:

xix, 364 p. : ill. ; 23 cm.

Includes bibliographical references (p. [349]-356) and index.

Venturing into veganism. Why be vegan? ; Planting the seeds of veganism ; On the road to good health ; Starting your vegan transition -- Myths and misconceptions about veganism. No meat? What about protein? ; No dairy? What about calcium? ; Don't carbohydrates make you fat? ; Aren't all vegans weak and sickly? -- A vegan survival guide. Nourishing yourself ; Seeking supplementation ; Healthy vegan mothers and kids ; Vegan raw foodists -- Maintaining a vegan lifestyle. Handling nonvegan family and friends ; Dining, vegan style ; Buying your vegan eats -- Successful substitutions. Using plant-based proteins ; Doing without dairy and cheese ; Vegan baking substitutions -- Vegan food for the soul. Good morning breakfasts ; Midday meals ; Main and side dishes ; Amazing accompaniments ; Baked goods and sweet treats -- Vegan lifestyle choices. Body care and personal items ; Dressing to impress ; Other things to consider.

Taking the first step into vegan living can seem a bit intimidating. This guide is packed with tips and helpful hints, giving you everything you need to know to make the move to veganism, at your own pace.

Sammartano, Ray.

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