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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Nerurkar, Aditi.     Subjects     Mind and body.     Stress (Psychology)     Stress management.     Resilience (Personality trait)     Browse Catalog     by author:      Nerurkar, Aditi.       by title:      The 5 resets : rewir...       by call number:      616.98 N454f     Search the Web     Nerurkar, Aditi.     Mind and body.     Stress (Psychology)     Stress management.     Resilience (Personality trait)       MARC Display

The 5 resets : rewire your brain and body for less stress and more resilience / Aditi Nerurkar. by Nerurkar, Aditi. HarperOne, 2024. Call #: 616.98 N454f Subjects Mind and body.   Stress (Psychology)   Stress management.   Resilience (Personality trait) ISBN:  9780063289215 (hc.) Alternate title:  Five resets : rewire your brain and body for less stress and more resilience Edition:  1st ed. Description:  273 p. ; 24 cm. Bibliography:  Includes bibliographical references (pages 243-261) and index. Summary:  "Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation. Holds:  13   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 616.98 N454f Adult books Checked out Aug 16, 2024 Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 616.98 N454f Adult books Checked out Jul 09, 2024 Add Copy to MyList

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