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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Aiken, Chris, 1974-     Subjects     Manic-depressive illness.     Depression, Mental.     Browse Catalog     by author:      Aiken, Chris, 1974-       by title:      The depression and b...       by call number:      616.89506 A291d     Search the Web     Aiken, Chris, 1974-     Manic-depressive illness.     Depression, Mental.       MARC Display

The depression and bipolar workbook : 30 ways to lift your mood and strengthen the brain / Chris Aiken. by Aiken, Chris, 1974- PESI, 2020.. Call #: 616.89506 A291d Subjects Manic-depressive illness.   Depression, Mental. ISBN:  9781683732358 (pbk.) Description:  viii, 197 p.; 28 cm. Bibliography:  Includes bibliographical references (pages 193-197) Summary:  "Written by psychiatrist and psychotherapist whose work focuses on natural and lifestyle approaches to mood disorders --Chris Aiken. The book is for therapists and clients alike to learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks." Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 616.89506 A291d Adult books Checked in Add Copy to MyList

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