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Williams, J. Mark G.
Subjects
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.
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Williams, J. Mark G.
by title:
Mindfulness : an eig...
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616.891425 W725m
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Williams, J. Mark G.
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.
MARC Display
Mindfulness : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn.
by
Williams, J. Mark G.
Rodale Books : Distributed to the trade by Macmillan, c2011.
Call #:
616
.891425
W725m
Subjects
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.
ISBN:
9781609618957 (pbk.)
9781609611989 (hardback)
1609611985 (hardback)
Description:
xii, 276 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--Provided by publisher.
Other authors:
Penman, Danny, 1966-
Holds:
0
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Sackville Public Library
Adult Nonfiction
616.891425 W725m
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