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Aldrich, Matthew.
Subjects
Smoking cessation.
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Aldrich, Matthew.
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How to stop smoking ...
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616.86506 A365h
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Aldrich, Matthew.
Smoking cessation.
MARC Display
How to stop smoking : 30 solutions to suit you / Matthew Aldrich.
by
Aldrich, Matthew.
McGraw-Hill, 2013.
Call #:
616
.86506
A365h
Subjects
Smoking cessation.
Series
Teach yourself books.
ISBN:
9781444190168 (pbk.)
Alternate title:
Stop smoking.
Description:
xx, 219 p. : ill. ; 20 cm.
Notes:
Originally published: as Stop smoking. 2006.
Includes index.
Summary:
'How To Stop Smoking' offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so.
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Status
Sackville Public Library
Adult Nonfiction
616.86506 A365h
Adult books
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