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Hamdani, Sasha.
Subjects
Attention-deficit disorder in adults.
Self-care, Health.
Attention-deficit hyperactivity disorder.
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by author:
Hamdani, Sasha.
by title:
Self-care for people...
by call number:
616.8589 H211s
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Hamdani, Sasha.
Attention-deficit disorder in adults.
Self-care, Health.
Attention-deficit hyperactivity disorder.
MARC Display
Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani.
by
Hamdani, Sasha.
Adams Media, 2023.
Call #:
616
.8589
H211s
Subjects
Attention-deficit disorder in adults.
Self-care, Health.
Attention-deficit hyperactivity disorder.
ISBN:
9781507219430 (hc.)
Edition:
1st Adams Media hardcover ed.
Description:
191 p. ; 20 cm.
Notes:
Includes index.
Contents:
Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care.
Summary:
"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--From publisher.
Holds:
10
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
616.8589 H211s
Adult books
Checked out
Aug 03, 2024
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Musquodoboit Harbour Public Library
Adult Nonfiction
616.8589 H211s
Adult books
Checked out
Jul 10, 2024
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