e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Boissiere, Phil.
Subjects
Attention-deficit disorder in adults
Attention-deficit hyperactivity disorder.
Executive functions (Neuropsychology)
Browse Catalog
by author:
Boissiere, Phil.
by title:
Thriving with adult ...
by call number:
616.8589 B684t
Search the Web
Boissiere, Phil.
Attention-deficit disorder in adults
Attention-deficit hyperactivity disorder.
Executive functions (Neuropsychology)
MARC Display
Thriving with adult ADHD : skills to strengthen executive functioning / Phil Boissiere.
by
Boissiere, Phil.
Althea Press, 2018.
Call #:
616
.8589
B684t
Subjects
Attention-deficit disorder in adults
Attention-deficit hyperactivity disorder.
Executive functions (Neuropsychology)
ISBN:
9781641522724 (pbk.)
Alternate title:
ADHD : skills to strengthen executive functioning
Attention-deficit hyperactivity disorder : skills to strengthen executive functioning
Description:
xiv, 147 p. : col. ill. ; 23 cm.
Notes:
"Get focused & achieve your goals" --Cover.
Bibliography:
Includes bibliographical references (pages 138-144) and index.
Contents:
What's your cognitive style? -- Sharpen your memory and attention -- Learn to organize and plan -- Strengthen your mental flexibility -- Enhance your emotion regulation -- Improve your impulse control -- Live your best life with ADHD.
Summary:
Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.
Holds:
5
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
616.8589 B684t
Adult books
Checked out
Jun 20, 2024
Add Copy to MyList
Bedford Public Library
Adult Nonfiction
616.8589 B684t
Adult books
Checked out
Jul 03, 2024
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
616.8589 B684t
Adult books
Checked out
Jul 13, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
616.8589 B684t
Core Collection - Adult
Item being held
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.