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The DBT skills workbook for teen self-harm : practical tools to help you manage emotions & overcome self-harming behaviors / Sheri van Dijk, MSW.

by Van Dijk, Sheri.

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Instant Help Books, an imprint of New Harbinger Publications, Inc., c2021.

616.8582 V245dbt

Dialectical behavior therapy.

Self-help techniques.

Self-mutilation.

Instant help book for teens.

Alternate title:

Dialectical behavior therapy skills workbook for teen self-harm

Practical tools to help you manage emotions & overcome self-harming behaviors

153 pages : illustrations ; 26 cm.

Includes bibliographical references.

If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do control in your life, or just feel something -- anything -- other than numb, there are safer and healthier ways to find emotional relief. This workbook can help. With this powerful and compassionate workbook as your guide, you'll learn how to work through difficult thoughts and feelings, find relief from emotional pain, and build stronger, more supportive relationships. Using skills based in dialectical behavior therapy (DBT) -- the go-to treatment for self-harm -- you'll create an action plan to stop your reliance on self-harming and self-destructive behaviors, so you can start living the life you truly want.

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