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Uncovering happiness : overcoming depression with mindfulness and self-compassion / Elisha Goldstein, PhD.

by Goldstein, Elisha.

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Atria Books, c2015.

Depression, Mental -- Alternative treatment.

Mindfulness-based cognitive therapy.

Self-acceptance.

9781451690545 (hc)

1451690541 (hc)

Alternate title:

Overcoming depression with mindfulness and self-compassion

1st Atria Books hardcover ed.

xxv, 288 p. : ill. ; 24 cm.

Includes bibliographical references (pages 263-278) and index.

Introduction -- A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose: know why you matter and what you can do about it ; Go out and play: rediscovering the joy of life ; Learn to get better and better -- The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants: longer practices ; Uncovering happiness: the recap ; Uncovering happiness: the discussion guide ; Find out more.

Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life.

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