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Depression : insights and tips for teenagers / Christie Cognevich.

by Cognevich, Christie, 1984-

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Rowman & Littlefield, c2020.

Depression in adolescence.

Depression, Mental -- Treatment.

Empowering you.

9781538137604 (sc)

1538137607 (sc)

xi, 163 pages : illustrations ; 22 cm.

"Empowering you"--Back cover.

Includes bibliographical references and index.

Part I. What is depression? -- Exploring advice and guidance -- Exploring depression -- Taking the first steps to healing -- Looking at the numbers -- Part II. Coping with depression -- The problem with stress -- Effectively dealing with stress -- The stressors: body image, health issues, sexuality and gender, academics, social media -- Exploring the thoughts-feelings-behaviors cycle -- The problem with forced positivity -- Effectively dealing with emotional discomfort -- Exploring relationships: friends, peers, family issues, social isolation -- Part III. Resolution and resources -- Maintaining your light -- Exploring self-care -- Exploring meditation strategies -- Building your safety plan.

This book offers relatable situations and strategies to guide teens struggling with mental health--including identifying signs of struggle, recognizing stress factors, and offering strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair.

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