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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Brewer, Judson.     Subjects     Eating disorders -- Psychological aspects.     Food habits -- Psychological aspects.     Bulimia -- Case studies.     Compulsive eating -- Treatment.     Browse Catalog     by author:      Brewer, Judson.       by title:      The hunger habit : w...       by call number:      616.85263 B847h     Search the Web     Brewer, Judson.     Eating disorders -- Psychological aspects.     Food habits -- Psychological aspects.     Bulimia -- Case studies.     Compulsive eating -- Treatment.       MARC Display

The hunger habit : why we eat when we're not hungry and how to stop / Judson Brewer. by Brewer, Judson. Avery, an imprint of Penguin Random House, 2024. Call #: 616.85263 B847h Subjects Eating disorders -- Psychological aspects.   Food habits -- Psychological aspects.   Bulimia -- Case studies.   Compulsive eating -- Treatment. ISBN:  9780593543252 (hc.) Alternate title:  Why we eat when we're not hungry and how to stop Description:  xix, 283 p. ; 24 cm. Bibliography:  Includes bibliographical references (pages 267-274) and index. Summary:  "Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. [The book] is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness -- there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment." Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED Talk, “A Simple Way to Break a Bad Habit,” has been viewed more than 19 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His first book, The Craving Mind, was published in more than sixteen languages. His second book, Unwinding Anxiety, was an instant New York Times bestseller. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 616.85263 B847h Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 616.85263 B847h Adult books Item being held   Add Copy to MyList Central Library Adult Nonfiction 616.85263 B847h Adult books Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 616.85263 B847h Adult books Checked out Jul 09, 2024 Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 616.85263 B847h Adult books Checked out Aug 08, 2024 Add Copy to MyList

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