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Item Information   Copy / Holding Information     More Content       More by this author     Tompkins, Michael A.     Subjects     Anxiety -- Treatment.     Panic disorders -- Treatment.     Cognitive therapy.     Browse Catalog     by author:      Tompkins, Michael A.       by title:      Anxiety and avoidanc...       by call number:      616.8522 T662a     Search the Web     Tompkins, Michael A.     Anxiety -- Treatment.     Panic disorders -- Treatment.     Cognitive therapy.       MARC Display

Anxiety and avoidance : a universal treatment for anxiety, panic, and fear / Michael A. Tompkins, PhD. by Tompkins, Michael A. New Harbinger Publications, Inc., 2013. Call #: 616.8522 T662a Subjects Anxiety -- Treatment.   Panic disorders -- Treatment.   Cognitive therapy. Series New Harbinger self-help workbook. ISBN:  9781608826698 (pbk.) Description:  172 pages : illustrations ; 26 cm. Notes:  "A single therapy for overcoming the roots of anxiety and fear. Based on proven techniques from cognitive behavioral therapy and mindfulness and acceptance therapies"--Cover. Bibliography:  Includes bibliographical references (pages 165-172). Summary:  "In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 616.8522 T662a Core Collection - Adult Checked in Add Copy to MyList

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