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  •  
    		• Kissen, Debra.
     
     Subjects
     
  •  
    		• Anxiety disorders.
     
  •  
    		• Parenthood -- Psychological aspects.
     
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  •  
    		•  Kissen, Debra.
     
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    		•  Overcoming parental ...
     
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  •  
    		•  616.8522 K61o
     
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  •  
    		• Kissen, Debra.
     
  •  
    		• Anxiety disorders.
     
  •  
    		• Parenthood -- Psychological aspects.
     
     
     MARC Display
    Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more / Debra Kissen, Micah Ioffe, Hannah Romain.
    by Kissen, Debra.
    View full image
    New Harbinger Publications, Inc., 2022.
    Call #:616.8522 K61o
    Subjects
  • Anxiety disorders.
    •  
  • Parenthood -- Psychological aspects.
    • ISBN: 
    9781648480300 (pbk.)
    Description: 
    vi, 217 p. : ill. ; 23 cm.
    Bibliography: 
    Includes bibliographical references (pages 215-217).
    Summary: 
    "All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!"--From publisher.
    Other authors: 
    Ioffe, Micah.
    Romain, Hannah.
    Holds: 
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    LocationCollectionCall No.Item typeStatus 
    Woodlawn Public LibraryAdult Nonfiction616.8522 K61oAdult booksChecked inAdd Copy to MyList
    Central LibraryAdult Nonfiction616.8522 K61oAdult booksChecked inAdd Copy to MyList


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