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Item Information       Table of Contents     More Content     More by this author     Clark, David A., 1954-     Subjects     Intrusive thoughts.     Anxiety -- Prevention.     Affective disorders.     Browse Catalog     by author:      Clark, David A., 1954-       by title:      The anxious thoughts...       by call number:      616.8522 C592s     Search the Web     Clark, David A., 1954-     Intrusive thoughts.     Anxiety -- Prevention.     Affective disorders.       MARC Display

The anxious thoughts workbook : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, & depression / David A. Clark, PhD ; foreword by Judith S. Beck, PhD. by Clark, David A., 1954- New Harbinger Publications, 2018. Call #: 616.8522 C592s Subjects Intrusive thoughts.   Anxiety -- Prevention.   Affective disorders. ISBN:  9781626258426 (paperback) Description:  vi, 173 p. : ill. ; 26 cm. Notes:  "A New Harbinger self-help workbook"--Cover. Bibliography:  Includes bibliographical references. Contents:  Introduction -- The unsettled mind -- Clinging to self-control -- Control skills: self- discovery -- Control skills: mental detoxification -- Control skills: letting go -- Control skills: mindful self-acceptance -- Control skills: strategies that work -- Maximizing positive intrusions. Holds:  3   Copy/Holding information No Item Information

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