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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Cassiday, Karen.     Subjects     Anxiety -- Treatment.     Illness anxiety disorder.     Worry -- Prevention.     Stress (Psychology) -- Prevention.     Mental health.     Browse Catalog     by author:      Cassiday, Karen.       by title:      Freedom from health ...       by call number:      616.8522 C345f     Search the Web     Cassiday, Karen.     Anxiety -- Treatment.     Illness anxiety disorder.     Worry -- Prevention.     Stress (Psychology) -- Prevention.     Mental health.       MARC Display

Freedom from health anxiety : understand and overcome obsessive worry about your health or someone else's and find peace of mind / Karen Lynn Cassiday. by Cassiday, Karen. New Harbinger Publications, Inc., 2022. Call #: 616.8522 C345f Subjects Anxiety -- Treatment.   Illness anxiety disorder.   Worry -- Prevention.   Stress (Psychology) -- Prevention.   Mental health. ISBN:  9781684039043 (pbk.) Description:  ix, 184 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references (pages 181-184). Summary:  "Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 616.8522 C345f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 616.8522 C345f Adult books Checked in Add Copy to MyList

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