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Butler, Gillian.
Subjects
Anxiety.
Cognitive therapy.
Bashfulness.
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Butler, Gillian.
by title:
Overcoming social an...
by call number:
616.8522 B985o
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Butler, Gillian.
Anxiety.
Cognitive therapy.
Bashfulness.
MARC Display
Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gillian Butler.
by
Butler, Gillian.
Robinson, 2016.
Call #:
616
.8522
B985o
Subjects
Anxiety.
Cognitive therapy.
Bashfulness.
Series
Overcoming series (London, England)
ISBN:
9781472120434 (pbk.)
Edition:
2nd ed.
Description:
x, 387 p. ; 20 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Understanding social anxiety. What is social anxiety? -- About shyness -- Is social anxiety all in the mind? The central role of thinking in social anxiety -- Where does social anxiety come from? What causes it? -- Explaining social anxiety: understanding what happens when someone is socially anxious -- Overcoming social anxiety. Starting points -- Reducing self-focused attention -- Changing thinking patterns -- Doing things differently -- Building up confidence -- Summary: devising a personal treatment strategy -- Some optional extras. About being assertive -- The legacy of being bullied -- Relaxation and mindfulness.
Summary:
"Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety."
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Due Date
Central Library
Adult Nonfiction
616.8522 B985o
Core Collection - Adult
Checked out
Jul 20, 2024
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Sackville Public Library
Adult Nonfiction
616.8522 B985o
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
616.8522 B985o
Adult books
Checked out
Jul 08, 2024
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