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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Blume, Michele.     Subjects     Anxiety -- Alternative treatment.     Somesthesia.     Mind and body.     Reiki (Healing system)     Mind and body therapies.     Browse Catalog     by author:      Blume, Michele.       by title:      Mindful somatic awar...       by call number:      616.8521 B658m     Search the Web     Blume, Michele.     Anxiety -- Alternative treatment.     Somesthesia.     Mind and body.     Reiki (Healing system)     Mind and body therapies.       MARC Display

Mindful somatic awareness for anxiety relief : a body-based approach to moving beyond fear and worry / by Michele Blume. by Blume, Michele. New Harbinger Publications, 2020. Call #: 616.8521 B658m Subjects Anxiety -- Alternative treatment.   Somesthesia.   Mind and body.   Reiki (Healing system)   Mind and body therapies. ISBN:  9781684035243 (pbk.) Alternate title:  Body-based approach to moving beyond fear and worry Description:  200 p. ; 23 cm. Bibliography:  Includes bibliographical references. Summary:  "Anxiety doesn't start in the mind, it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind, all while restoring resilience and vitality."--From publisher. Holds:  17   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 616.8521 B658m Adult books Checked out Jul 13, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.8521 B658m Adult books Transit Request   Add Copy to MyList Central Library Adult Nonfiction 616.8521 B658m Adult books Transit Request   Add Copy to MyList Central Library Adult Nonfiction 616.8521 B658m Adult books Checked out Jul 14, 2024 Add Copy to MyList

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