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Silberman, Stephanie A.
Subjects
Insomnia -- Treatment.
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Silberman, Stephanie A.
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The insomnia workboo...
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616.84982 S582i
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Silberman, Stephanie A.
Insomnia -- Treatment.
MARC Display
The insomnia workbook : a comprehensive guide to getting the sleep you need / Stephanie A. Silberman ; [foreword by Charles M. Morin].
by
Silberman, Stephanie A.
New Harbinger Publications, Inc., c2008.
Call #:
616
.84982
S582i
Subjects
Insomnia -- Treatment.
ISBN:
9781572246355 (pbk.)
Description:
x, 186 p. ; 26 cm.
Bibliography:
Includes bibliographical references (p. [177]-186).
Summary:
Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during waking hours, and improve their overall health.
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0
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Central Library
Adult Nonfiction
616.84982 S582i
Core Collection - Adult
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