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Ellis, Jason.
Subjects
Insomnia.
Insomnia -- Treatment.
Sleep disorders -- Treatment.
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Ellis, Jason.
by title:
The one-week insomni...
by call number:
616.84982 E47o
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Ellis, Jason.
Insomnia.
Insomnia -- Treatment.
Sleep disorders -- Treatment.
MARC Display
The one-week insomnia cure : learn to solve your sleep problems / Professor Jason Ellis.
by
Ellis, Jason.
Vermilion, 2017.
Call #:
616
.84982
E47o
Subjects
Insomnia.
Insomnia -- Treatment.
Sleep disorders -- Treatment.
ISBN:
9781785040634 (pbk.)
Description:
ix, 214 p. : ill. ; 22 cm.
Notes:
Includes index.
Contents:
Sleep basics (Sleep and sleep medicine ; Before you start the course) -- The course -- Case studies.
Summary:
"Based on over a decade of research and practise ....[author]... shares that best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, The one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover.
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0
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Bedford Public Library
Adult Nonfiction
616.84982 E47o
Adult books
Checked in
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Captain William Spry Public Library
Adult Nonfiction
616.84982 E47o
Adult books
Checked out
Jul 26, 2024
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Central Library
Adult Nonfiction
616.84982 E47o
Adult books
Checked in
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