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Carney, Colleen.
Subjects
Insomnia -- Treatment.
Sleep disorders in adolescence -- Treatment.
Affective disorders -- Treatment.
Cognitive therapy.
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by author:
Carney, Colleen.
by title:
Goodnight mind for t...
by call number:
616.84982 C2897gt
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Carney, Colleen.
Insomnia -- Treatment.
Sleep disorders in adolescence -- Treatment.
Affective disorders -- Treatment.
Cognitive therapy.
MARC Display
Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need / Colleen E. Carney.
by
Carney, Colleen.
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2020.
Call #:
616
.84982
C2897gt
Subjects
Insomnia -- Treatment.
Sleep disorders in adolescence -- Treatment.
Affective disorders -- Treatment.
Cognitive therapy.
Series
Instant help solutions series.
ISBN:
9781684034383 (sc)
1684034388 (sc)
Alternate title:
Skills to help you quiet noisy thoughts and get the sleep you need
Description:
187 pages ; 20 cm.
Notes:
"Instant help solutions".
Contents:
Identify your sleep problem with the right tool : the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem.
Summary:
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
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0
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Central Library
Young Adult Nonfiction
616.84982 C2897gt
Ya Books
YA Display 2
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Central Library
Young Adult Nonfiction
616.84982 C2897gt
Ya Books
Checked in
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Sackville Public Library
Young Adult Nonfiction
616.84982 C2897gt
Ya Books
Checked in
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Cole Harbour Public Library
Young Adult Nonfiction
616.84982 C2897gt
Ya Books
Checked out
Jul 20, 2024
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