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Sanford, Laurie.
Subjects
Multiple sclerosis -- Exercise therapy.
Yoga -- Therapeutic use.
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Sanford, Laurie.
by title:
Gentle yoga multiple...
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616.8340642 S224g
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Sanford, Laurie.
Multiple sclerosis -- Exercise therapy.
Yoga -- Therapeutic use.
MARC Display
Gentle yoga multiple sclerosis / featuring contributions by Laurie Sanford.
by
Sanford, Laurie.
Hatherleigh Press, c2012.
Call #:
616
.8340642
S224g
Subjects
Multiple sclerosis -- Exercise therapy.
Yoga -- Therapeutic use.
Series
Gentle yoga.
ISBN:
9781578263707 (pbk.)
1578263700 (pbk.)
Alternate title:
Gentle yoga for multiple sclerosis
Description:
87 p. : ill. ; 23 cm.
Notes:
Subtitle from cover: A safe and easy approach to better health and well-being through yoga.
Contents:
What is multiple sclerosis? -- The benefits of yoga -- Safety precautions -- The poses -- Gentle flows for multiple sclerosis.
Summary:
"Gentle Yoga for Multiple Sclerosis" shows you how to integrate yoga into your exercise routine to improve your overall health and well-being. Yoga postures release muscular tension, helping to aid movement while also increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation and meditation practice enhances alertness and concentration."--Provided by publisher.
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Cole Harbour Public Library
Adult Nonfiction
616.8340642 S224g
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