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McLean, Garth.
Subjects
Multiple sclerosis -- Treatment.
Hatha yoga -- Therapeutic use.
Yoga -- Therapeutic use.
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McLean, Garth.
by title:
Yoga and multiple sc...
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616.834062 M163y
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McLean, Garth.
Multiple sclerosis -- Treatment.
Hatha yoga -- Therapeutic use.
Yoga -- Therapeutic use.
MARC Display
Yoga and multiple sclerosis : a practical guide for people with MS and yoga teachers / Garth McLean.
by
McLean, Garth.
Jessica Kingsley Publishers, 2021.
Call #:
616
.834062
M163y
Subjects
Multiple sclerosis -- Treatment.
Hatha yoga -- Therapeutic use.
Yoga -- Therapeutic use.
ISBN:
9781787753006 (trade pbk)
Description:
360 p. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students"--Publisher.
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Musquodoboit Harbour Public Library
Adult Nonfiction
616.834062 M163y
Adult books
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