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Subjects
Arthritis -- Exercise therapy.
Arthritis
Yoga -- Therapeutic use.
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by title:
Gentle yoga. Arthrit...
by call number:
616.722 G338
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Arthritis -- Exercise therapy.
Arthritis
Yoga -- Therapeutic use.
MARC Display
Gentle yoga. Arthritis : a safe and easy approach to better health and well-being through yoga / featuring contributions by Laurie Sanford and Nancy Forstbauer.
Hatherleigh Press, 2014.
Call #:
616
.722
G338
Subjects
Arthritis -- Exercise therapy.
Arthritis
Yoga -- Therapeutic use.
Series
Gentle yoga.
ISBN:
9781578264483 (pbk.)
1578264480 (pbk.)
Alternate title:
Gentle yoga for arthritis : a safe and easy approach to better health and well-being through yoga
Arthritis : a safe and easy approach to better health and well-being through yoga
Description:
103 p. : ill. ; 23 cm.
Summary:
"Arthritis, a painful and debilitating inflammation of the body's joints. The focus of medical arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. Many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. Yoga is the premier low-impact, high-result form of physical activity -- many have reclaimed their lives from arthritis pain with the help of yoga. This book shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body's joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy. Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga this is your complete guide to creating a customized yoga practice specifically for your needs"--Provided by publisher.
Other authors:
Sanford, Laurie.
Forstbauer, Nancy.
Hatherleigh Press.
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0
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Central Library
Adult Nonfiction
616.722 G338
Core Collection - Adult
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Sackville Public Library
Adult Nonfiction
616.722 G338
Adult books
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