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Nelson, Nina (Actor).
Subjects
Acne -- Diet therapy.
Veganism.
Skin -- Health and hygiene.
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by author:
Nelson, Nina (Actor).
by title:
The clear skin diet ...
by call number:
616.53 N428c
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Nelson, Nina (Actor).
Acne -- Diet therapy.
Veganism.
Skin -- Health and hygiene.
MARC Display
The clear skin diet : the six-week program for beautiful skin / Nina & Randa Nelson ; with foreword by John McDougall, MD.
by
Nelson, Nina (Actor).
Hachette Books, c2018.
Call #:
616
.53
N428c
Subjects
Acne -- Diet therapy.
Veganism.
Skin -- Health and hygiene.
ISBN:
9781602865655
1602865655
Edition:
First edition.
Description:
xv, 269 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm.
Bibliography:
Includes bibliographical references and indexes.
Contents:
Foreword by John McDougall, MD -- The clear skin diet team -- The clear skin diet. From a life devastated by acne to clear skin ; Acne activists: why us? ; How food triggers acne ; Introducing the clear skin diet ; Food facts and fictions ; The elimination diet and other troubleshooting strategies -- Coping with Acne. Skin care is self-care: your clear skin environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring -- Taking action. Clear skin living strategies ; The clear skin pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care -- Recipes. The clear skin recipes.
Summary:
Before they created The Clear Skin Diet, Nina and Randa tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own stories. The vegan recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society. The food is healthy, starch-based, low-fat, and inexpensive.
Other authors:
Nelson, Randa.
Holds:
0
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Woodlawn Public Library
Adult Nonfiction
616.53 N428c
Adult books
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Central Library
Adult Nonfiction
616.53 N428c
Adult books
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