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Zinman, Rachel
Subjects
Diabetes -- Alternative treatment
Hatha yoga -- Therapeutic use.
Medicine, Ayurvedic.
Self-care, Health
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Zinman, Rachel
by title:
Yoga for diabetes : ...
by call number:
616.462062 Z78y
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Zinman, Rachel
Diabetes -- Alternative treatment
Hatha yoga -- Therapeutic use.
Medicine, Ayurvedic.
Self-care, Health
MARC Display
Yoga for diabetes : how to manage your health with yoga and ayurveda / Rachel Zinman.
by
Zinman, Rachel
Monkfish Book Publishing Company, c2017.
Call #:
616
.462062
Z78y
Subjects
Diabetes -- Alternative treatment
Hatha yoga -- Therapeutic use.
Medicine, Ayurvedic.
Self-care, Health
ISBN:
9781939681768 (pbk.)
1939681766 (pbk.)
Description:
310 p. : ill. (chiefly color) ; 22 cm.
Notes:
Title from cover.
Contents:
A lifestyle and a science -- the mind -- the breath -- Routine -- Contemplation -- The practice -- The sequences.
Summary:
Zinman was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. Now she shares the story of her own experience of yoga and diabetes. She shows readers how to reduce stress and improve their overall health index; adapt a yoga practice to suit their constitution and individual needs; and find deeper meaning in life and thus a holistic healing affecting multiple levels of well-being.
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Bedford Public Library
Adult Nonfiction
616.462062 Z78y
Adult books
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Central Library
Adult Nonfiction
616.462062 Z78y
Adult books
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