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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Scarlata, Kate     Subjects     Irritable colon -- Diet therapy.     Irritable colon -- Nutritional aspects.     Gastrointestinal system -- Nutritional aspects.     Digestive organs -- Diseases -- Diet therapy.     Colon (Anatomy) -- Diseases -- Nutritional aspects.     Intestines -- Diseases -- Diet therapy.     Browse Catalog     by author:      Scarlata, Kate       by title:      The low-FODMAP diet ...       by call number:      616.342 S286L     Search the Web     Scarlata, Kate     Irritable colon -- Diet therapy.     Irritable colon -- Nutritional aspects.     Gastrointestinal system -- Nutritional aspects.     Digestive organs -- Diseases -- Diet therapy.     Colon (Anatomy) -- Diseases -- Nutritional aspects.     Intestines -- Diseases -- Diet therapy.       MARC Display

The low-FODMAP diet : step by step : a personalized plan to relieve the symptoms of IBS and other digestive disorders, with more than 130 deliciously satisfying recipes / Kate Scarlata and Dédé Wilson. by Scarlata, Kate Da Capo/Life Long, Perseus Books/Hachette Book Group, 2018. Call #: 616.342 S286L Subjects Irritable colon -- Diet therapy.   Irritable colon -- Nutritional aspects.   Gastrointestinal system -- Nutritional aspects.   Digestive organs -- Diseases -- Diet therapy.   Colon (Anatomy) -- Diseases -- Nutritional aspects.   Intestines -- Diseases -- Diet therapy. ISBN:  9780738219349 (pbk.) Alternate title:  Low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols diet : step by step : a personalized plan to relieve the symptoms of IBS and other digestive disorders, with more than 130 deliciously satisfying recipes Edition:  First edition. Description:  xvi, 363 pages : color illustrations ; 24 cm Notes:  Satisfying is misspelled on the title page. Bibliography:  Includes bibliographical references (pages 345-350) and index. Contents:  Gut issues? The role of FODMAPs in digestive distress -- The well-balanced 3-part low FODMAP Diet: eliminate, challenge, integrate! -- Putting the low FODMAP Diet into practice -- How to succeed in the FODMAP kitchen: making the best darned tasting low FODMAP food ever -- Recipe basics -- Start the day right! Breakfast at home & on the go -- What's for lunch? -- Low FODMAP snacks & treats for parties & every day -- Salads & sides -- Main dishes for the whole family -- Hearty & nourishing soups -- One-pot, one-dish meals -- Dessert & baked goods: simple & spectacular. Summary:  "Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs - Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols, which are types of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Identifying FODMAPs and what foods contain them. Customizing your own gut-friendly plan to alleviate painful symptoms. Using an elimination diet to help determine your food triggers. Stocking your low-FODMAP pantry, with food lists and more. Easy, delicious recipes for every meal, with specific food reintegration tips. Kate Scarlata is a digestive health specialized registered dietitian. Dédé Wilson has been a recipe developer for 30 years"--Provided by publisher. Other authors:  Wilson, Dede. Holds:  9   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 616.342 S286L Adult books Checked out Jul 16, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.342 S286L Adult books On Order   Add Copy to MyList

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