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Gutbliss : a 10-day plan to ban bloat, flush toxins, and dump your digestive baggage / Robynne Chutkan, MD, FASGE.

by Chutkan, Robynne.

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Avery, a member of Penguin Group (USA), [2013]

Gastrointestinal system -- Diseases -- Diet therapy.

Digestive organs -- Diseases.

Women -- Health and hygiene.

Cooking for the sick.

9781583335222 (hc.)

1583335226 (hc.)

Alternate title:

xxiii, 280 pages ; 24 cm.

Includes index.

"Gastrointestinal doctor, faculty member at Georgetown University, and frequent "Dr. Oz Show" guest expert, Dr. Robynne Chutkan explains how a woman's digestive system really works, and gives a 10 day tune-up plan to cleanse readers' systems and help them feel light, bright, and full of energy. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Gutbliss offers a primer on the real reasons for gastrointestinal distress, and why it's much more common in women. A look at the debilitating side effects of supposedly healthy habits-from Greek yogurt to bloat-inducing aspirin. An expert analysis of symptoms that could indicate a serious underlying condition. An indispensable checklist to pinpoint the exact cause of your bloating. Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness"--Provided by publisher.

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