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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Harrar, Sarí.     Subjects     Hypertension -- Diet therapy.     Hypertension -- Diet therapy -- Recipes.     Hypertension -- Nutritional aspects.     Hypertension -- Exercise therapy.     Hypertension -- Alternative treatment.     Natural foods -- Health aspects.     Salt-free diet -- Recipes.     Blood pressure.     Browse Catalog     by author:      Harrar, Sarí.       by title:      Lower your blood pre...       by call number:      616.132 H296L     Search the Web     Harrar, Sarí.     Hypertension -- Diet therapy.     Hypertension -- Diet therapy -- Recipes.     Hypertension -- Nutritional aspects.     Hypertension -- Exercise therapy.     Hypertension -- Alternative treatment.     Natural foods -- Health aspects.     Salt-free diet -- Recipes.     Blood pressure.       MARC Display

Lower your blood pressure naturally : drop pounds and slash your blood pressure in 6 weeks without drugs / Sarí Harrar and the editors of Prevention magazine with Suzanne Steinbaum. by Harrar, Sarí. Rodale, c2014. Call #: 616.132 H296L Subjects Hypertension -- Diet therapy.   Hypertension -- Diet therapy -- Recipes.   Hypertension -- Nutritional aspects.   Hypertension -- Exercise therapy.   Hypertension -- Alternative treatment.   Natural foods -- Health aspects.   Salt-free diet -- Recipes.   Blood pressure. ISBN:  9781623362348 (hc.) Description:  v, 298 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references (p. 275-288) and index. Summary:  Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But high blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Presenting a comprehensive lifestyle plan, including The Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Offers one of the easiest and most effective ways to conquer hypertension. Other authors:  Steinbaum, Suzanne. Prevention Health Books. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Halifax North Memorial Public Library Adult Nonfiction 616.132 H296L Adult books Checked out Jul 17, 2024 Add Copy to MyList

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