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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Masley, Steven.     Subjects     Heart -- Diseases -- Treatment.     Heart -- Diseases -- Prevention.     Atherosclerotic plaque.     Blood sugar monitoring.     Diet therapy.     Browse Catalog     by author:      Masley, Steven.       by title:      The 30-day heart tun...       by call number:      616.12 M397t     Search the Web     Masley, Steven.     Heart -- Diseases -- Treatment.     Heart -- Diseases -- Prevention.     Atherosclerotic plaque.     Blood sugar monitoring.     Diet therapy.       MARC Display

The 30-day heart tune-up : a breakthrough medical plan to prevent and reverse heart disease / Steven Masley, M.D. by Masley, Steven. Center Street, c2014. Call #: 616.12 M397t Subjects Heart -- Diseases -- Treatment.   Heart -- Diseases -- Prevention.   Atherosclerotic plaque.   Blood sugar monitoring.   Diet therapy. ISBN:  9781455547135 (hc.) Alternate title:  Thirty day heart tune up : a breakthrough medical plan to prevent and reverse heart disease Edition:  First edition. Description:  x, 387 p. : ill. : 24 cm. Bibliography:  Includes bibliographical references (p.369-376) and index. Summary:  "The revolutionary new program presented in this book helps everyone have a healthy heart. In THE 30-DAY HEART TUNE-UP Dr. Masley will first help you to determine your heart health. He will then take you step-by-step through a program to tune up your heart, energy, waistline, and sex life. Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque. Cholesterol-reducing statins treat some signs of heart disease, but not the most common cause of arterial plaque growth. Studies now show that the dramatic increase in pre diabetes, obesity, and the overuse of sugar and trans fat cause most heart disease. Dr. Masley explains the new state-of-the art tests available that can show arterial plaque growth at a much earlier stage-and what steps you can take to actually stop and reverse the growth. The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat using these tools: -Heart-healing foods -Exercise that strengthens your heart and arteries -Stress management -A customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women. -- From book jacket. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 616.12 M397t Adult books Checked out Jul 24, 2024 Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 616.12 M397t Adult books Checked in   Add Copy to MyList Tantallon Public Library Adult Nonfiction 616.12 M397t Adult books Checked in   Add Copy to MyList

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