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Natural pain relief : how to soothe & dissolve physical pain with mindfulness / Shinzen Young.

by Young, Shinzen.

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Sounds True, c2011.

Pain -- Alternative treatment.

9781604070880 (pbk.)

x, 88 p. ; 21 cm. + 1 CD.

Previously published as: Break through pain. 2004.

"The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country. Natural Pain Relief adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance--the key to transforming physical pain into a flow of pure energy."--Back cover.

Young, Shinzen. Break through pain.

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