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Peyton, Sarah, 1962-
Subjects
Meditation -- Therapeutic use.
Mental healing.
Mind and body.
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by author:
Peyton, Sarah, 1962-
by title:
Your resonant self :...
by call number:
615.8528 P519y
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Peyton, Sarah, 1962-
Meditation -- Therapeutic use.
Mental healing.
Mind and body.
MARC Display
Your resonant self : guided meditations and exercises to engage your brain's capacity for healing / Sarah Peyton ; foreword by Bonnie Badenoch.
by
Peyton, Sarah, 1962-
W.W. Norton & Company, 2017.
Call #:
615
.8528
P519y
Subjects
Meditation -- Therapeutic use.
Mental healing.
Mind and body.
ISBN:
9780393712247 (hc.)
Alternate title:
Guided meditations and exercises to engage your brain's capacity for healing
Edition:
1st ed.
Description:
xxxvii, 339 p. : ill. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
How we talk to ourselves : the default mode network -- Staying in emotional balance : healthy self-regulation -- Developing self-kindness : introducing the resonating self-witness -- Taming the inner critic : hearing the attempt to contribute -- Calming anxiety : moving toward trust -- Time traveling with resonance : healing old hurts -- Claiming anger's creative and protective gifts -- Vanquishing ancient fears -- Returning from dissociation -- Attachment : how brains respond to accompaniment -- Healing self-hate and disorganized attachment -- Gently healing depression -- Leaving behind addictions and compulsions : the contributions of self-understanding and resonance -- Joy, community, and our outside voice : bringing our resonating self-witness to others.
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Central Library
Adult Nonfiction
615.8528 P519y
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