e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Stevenson, Shawn.
Subjects
Nutrition -- Health aspects.
Food -- Health aspects.
Food habits.
Diet therapy.
Weight loss -- Recipes.
Metabolism -- Regulation -- Recipes.
Hormones -- Regulation -- Recipes.
Well-being -- Nutritional aspects.
Browse Catalog
by author:
Stevenson, Shawn.
by title:
Eat smarter : use th...
by call number:
615.82 S848e
Search the Web
Stevenson, Shawn.
Nutrition -- Health aspects.
Food -- Health aspects.
Food habits.
Diet therapy.
Weight loss -- Recipes.
Metabolism -- Regulation -- Recipes.
Hormones -- Regulation -- Recipes.
Well-being -- Nutritional aspects.
MARC Display
Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life / Shawn Stevenson.
by
Stevenson, Shawn.
Little, Brown Spark, 2020.
Call #:
615
.82
S848e
Subjects
Nutrition -- Health aspects.
Food -- Health aspects.
Food habits.
Diet therapy.
Weight loss -- Recipes.
Metabolism -- Regulation -- Recipes.
Hormones -- Regulation -- Recipes.
Well-being -- Nutritional aspects.
ISBN:
9780316537919 (hc.)
Alternate title:
Use the power of food to reboot your metabolism, upgrade your brain, and transform your life
Edition:
1st ed.
Description:
xxi, 407 p. : ill. ; 25 cm.
Notes:
Includes index.
"Includes a 30-day plan!"--Jacket.
Summary:
"Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself."--From publisher.
The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.
Other authors:
Model Health Show (Podcast)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
615.82 S848e
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
615.82 S848e
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.