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Lipman, Frank, 1954-
Subjects
Insomnia -- Prevention.
Sleep disorders -- Treatment.
Sleep -- Health aspects.
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Lipman, Frank, 1954-
by title:
Better sleep, better...
by call number:
613.794 L764b
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Lipman, Frank, 1954-
Insomnia -- Prevention.
Sleep disorders -- Treatment.
Sleep -- Health aspects.
MARC Display
Better sleep, better you / Frank Lipman and Neil Parikh, cofounder of Casper, with Rachel Holtzman.
by
Lipman, Frank, 1954-
Little, Brown Spark, 2021.
Call #:
613
.794
L764b
Subjects
Insomnia -- Prevention.
Sleep disorders -- Treatment.
Sleep -- Health aspects.
ISBN:
9780316462129 (hc.)
Edition:
1st ed.
Description:
vii, 245 p. : ill. ; 25 cm.
Notes:
"Your no-stress guide to getting the sleep you need and the life you want"--Cover.
Bibliography:
Includes bibliographical references (pages 232-234) and index.
Summary:
"Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In 'Better Sleep, Better You', functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a 'quick fix' for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep -- including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology, the book helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness for life."--From publisher.
Other authors:
Holtzman, Rachel.
Parikh, Neil (Entrepreneur)
Holds:
0
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Alderney Gate Public Library
Adult Nonfiction
613.794 L764b
Adult books
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Captain William Spry Public Library
Adult Nonfiction
613.794 L764b
Adult books
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Central Library
Adult Nonfiction
613.794 L764b
Core Collection - Adult
Checked in
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