e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Robinson, Lynne.
Subjects
Pilates method.
Exercise.
Browse Catalog
by author:
Robinson, Lynne.
by title:
Pilates express : ge...
by call number:
613.7192 R662pi
Search the Web
Robinson, Lynne.
Pilates method.
Exercise.
MARC Display
Pilates express : get maximum results in minimum time / Lynne Robinson ; Pilates consultant: Sarah Clennell.
by
Robinson, Lynne.
Kyle Books, 2022.
Call #:
613
.7192
R662pi
Subjects
Pilates method.
Exercise.
ISBN:
9780857839237 (pbk.)
Description:
208 p. : col. ill. ; 25 cm.
Notes:
Includes index.
Summary:
"Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core. As well as increasing your strength and flexibility, Lynne's program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals"--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.7192 R662pi
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613.7192 R662pi
Core Collection - Adult
Checked out
Jul 24, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.