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Robinson, Lynne.
Subjects
Pilates method.
Exercise.
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Robinson, Lynne.
by title:
Pilates express : ge...
by call number:
613.7192 R662pi
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Robinson, Lynne.
Pilates method.
Exercise.
MARC Display
Pilates express : get maximum results in minimum time / Lynne Robinson ; Pilates consultant: Sarah Clennell.
by
Robinson, Lynne.
Kyle Books, 2022.
Call #:
613
.7192
R662pi
Subjects
Pilates method.
Exercise.
ISBN:
9780857839237 (pbk.)
Description:
208 p. : col. ill. ; 25 cm.
Notes:
Includes index.
Summary:
"Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core. As well as increasing your strength and flexibility, Lynne's program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals"--From publisher.
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Bedford Public Library
Adult Nonfiction
613.7192 R662pi
Adult books
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Central Library
Adult Nonfiction
613.7192 R662pi
Core Collection - Adult
Checked out
Jul 24, 2024
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