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Yoon, Joe.
Subjects
Stretching exercises.
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Yoon, Joe.
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Better stretching : ...
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613.7182 Y59b
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Yoon, Joe.
Stretching exercises.
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Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / Joe Yoon.
by
Yoon, Joe.
St. Martin's Essentials, 2020.
Call #:
613
.7182
Y59b
Subjects
Stretching exercises.
ISBN:
9781250248213 (hc.)
Alternate title:
9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way
Nine minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way
Edition:
1st ed.
Description:
198 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and Instagram sensation Joe Yoon. 'Better Stretching' teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy, you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. The book is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. 'Better Stretching' is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.7182 Y59b
Core Collection - Adult
Checked out
Jul 10, 2024
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