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Reid, Alex, 1973-
Subjects
Stretching exercises.
Stretching exercises -- Handbooks, manuals, etc.
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Reid, Alex, 1973-
by title:
The science of stret...
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613.7182 R353s
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Reid, Alex, 1973-
Stretching exercises.
Stretching exercises -- Handbooks, manuals, etc.
MARC Display
The science of stretching / Alex Reid.
by
Reid, Alex, 1973-
The Crowood Press, c2017.
Call #:
613
.7182
R353s
Subjects
Stretching exercises.
Stretching exercises -- Handbooks, manuals, etc.
ISBN:
9781785002601 (pkb.)
1785002600 (pbk.)
Description:
160 p. : col. ill. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.
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Bedford Public Library
Adult Nonfiction
613.7182 R353s
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