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Malek, Leada.
Subjects
Muscle tone.
Muscles -- Anatomy.
Stretching exercises.
Pain -- Prevention -- Exercise therapy.
Joints -- Range of motion.
Sports physical therapy.
Physical therapy.
Physical fitness.
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Malek, Leada.
by title:
Science of stretch :...
by call number:
613.7182 M245s
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Malek, Leada.
Muscle tone.
Muscles -- Anatomy.
Stretching exercises.
Pain -- Prevention -- Exercise therapy.
Joints -- Range of motion.
Sports physical therapy.
Physical therapy.
Physical fitness.
MARC Display
Science of stretch : reach your flexible potential, stay active, maximize mobility / Leada Malek.
by
Malek, Leada.
DK Publishing, an imprint of Penguin Random House, 2023.
Call #:
613
.7182
M245s
Subjects
Muscle tone.
Muscles -- Anatomy.
Stretching exercises.
Pain -- Prevention -- Exercise therapy.
Joints -- Range of motion.
Sports physical therapy.
Physical therapy.
Physical fitness.
ISBN:
9780744084474 (pbk.)
Alternate title:
Reach your flexible potential, stay active, maximize mobility
Edition:
1st American ed.
Description:
223 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 218-222) and index.
Summary:
"Relieve tense muscles and stiff joints to extend mobility and support fitness. Explore the anatomy of more than 85 essential stretch exercises through annotated artworks that demonstrate the correct muscle actions, angles, and alignments. Exercise is vital for healthy living, and regular streching can help keep you moving, alleviate joint stiffness, and reduce pain. 'Science of Stretch' reveals the facts and explains the benefits. Achieve technical excellence, perform varied workouts, and optimize the benefits of stretching to both body and mind." --Back cover.
Dr. Leada Malek, PT, DPT, CSCS, SCS, is a Doctor of Physical Therapy and board-certified sports clinical specialist. She is an NSCA Certified Strength and Conditioning Specialist and has taught DPT students as an Adjunct Faculty Instructor. She believes that mental and physical health are equally important, and this drives her passion for promoting exercise as a lifestyle for health and longevity. Dr. Malek's expertise has been featured in major publications such as Oxygen, Women's Health, Shape, and U.S. News. She has a strong social media presence where she shares her knowledge with thousands. With extensive experience working with athletes at all levels, including professionals in sports and dance, Dr. Malek understands the complexities of the human body and power of movement as medicine. She has the ability to break down complex topics into digestible information and empower individuals through their movement journeys. When she's not treating or educating, Dr. Malek enjoys spending time with loved ones, exploring new restaurants,
Holds:
13
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Woodlawn Public Library
Adult Nonfiction
613.7182 M245s
Adult books
Checked out
Aug 09, 2024
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Adult Nonfiction
613.7182 M245s
Adult books
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