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Kovacs, Mark.
Subjects
Stretching exercises.
Joints -- Range of motion.
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by author:
Kovacs, Mark.
by title:
The flexible stretch...
by call number:
613.7182 K88f
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Kovacs, Mark.
Stretching exercises.
Joints -- Range of motion.
MARC Display
The flexible stretching strap workbook : step-by-step techniques for maximizing your range of motion and flexibility / Mark Kovacs.
by
Kovacs, Mark.
Ulysses Press, c2015.
Call #:
613
.7182
K88f
Subjects
Stretching exercises.
Joints -- Range of motion.
ISBN:
9781612433677 (pbk.)
1612433677 (pbk.)
Alternate title:
Stretching strap workbook : step-by-step techniques for maximizing your range of motion and flexibility
Description:
111 pages : illustrations ; 24 cm
Notes:
Includes index.
Summary:
"Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: Release Muscle Tension, Improve Tendon Elasticity, ncrease Flexibility, lleviate Pain, ehabilitate Injuries, oost Athleticism. A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals"--Provided by publisher.
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Bedford Public Library
Adult Nonfiction
613.7182 K88f
Adult books
Checked out
Jul 17, 2024
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