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Item Information   Copy / Holding Information     More Content       More by this author     Frampton, Roger.     Subjects     Stretching exercises.     Joints -- Range of motion.     Browse Catalog     by author:      Frampton, Roger.       by title:      Stretch : seven dail...       by call number:      613.7182 F813s     Search the Web     Frampton, Roger.     Stretching exercises.     Joints -- Range of motion.       MARC Display

Stretch : seven daily movements to set your body free / Roger Frampton. by Frampton, Roger. Pavilion, 2021. Call #: 613.7182 F813s Subjects Stretching exercises.   Joints -- Range of motion. ISBN:  9781911663881 (hc.) Description:  141 p. : ill. ; 23 cm. Summary:  "Our bodies need to move in a multitude of ways to stay limber and pain-free, but lack of flexibility due to inactivity can creep on us causing unnecessary discomfort. Combining elongating stretches, light bodyweight exercises and gentle twists, 'Stretch' takes you through a daily programme of seven essential movements focusing on key areas of the body to counter the effects of a sedentary lifestyle, boost energy levels and improve wellbeing -- and the best part is, there's no gym membership required."--Back cover. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613.7182 F813s Adult books Checked out Jun 26, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.7182 F813s Core Collection - Adult Checked out Jun 25, 2024 Add Copy to MyList

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