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Frampton, Roger.
Subjects
Stretching exercises.
Joints -- Range of motion.
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Frampton, Roger.
by title:
Stretch : seven dail...
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613.7182 F813s
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Frampton, Roger.
Stretching exercises.
Joints -- Range of motion.
MARC Display
Stretch : seven daily movements to set your body free / Roger Frampton.
by
Frampton, Roger.
Pavilion, 2021.
Call #:
613
.7182
F813s
Subjects
Stretching exercises.
Joints -- Range of motion.
ISBN:
9781911663881 (hc.)
Description:
141 p. : ill. ; 23 cm.
Summary:
"Our bodies need to move in a multitude of ways to stay limber and pain-free, but lack of flexibility due to inactivity can creep on us causing unnecessary discomfort. Combining elongating stretches, light bodyweight exercises and gentle twists, 'Stretch' takes you through a daily programme of seven essential movements focusing on key areas of the body to counter the effects of a sedentary lifestyle, boost energy levels and improve wellbeing -- and the best part is, there's no gym membership required."--Back cover.
Holds:
1
Copy/Holding information
Location
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Call No.
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Due Date
Bedford Public Library
Adult Nonfiction
613.7182 F813s
Adult books
Checked out
Jun 26, 2024
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Central Library
Adult Nonfiction
613.7182 F813s
Core Collection - Adult
Checked out
Jun 25, 2024
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